What Is Craniosacral Therapy?

And Why Courtney Thinks It’s a Game-Changer for Your Nervous System

At Mokosh, we’re always looking for therapies that support the body’s natural ability to heal, calm the nervous system, and create lasting change. That’s why we’re excited to offer Craniosacral Therapy (CST)—a gentle, hands-on approach that can have a profound impact on your health and well-being.

To help explain what Craniosacral is and how it works, we sat down with our practitioner Courtney, who’s seen incredible results with her clients—and experienced some herself.

So, What Exactly Is Craniosacral Therapy?

Craniosacral Therapy (CST) is a light-touch bodywork modality that focuses on the rhythm of the craniosacral system—the membranes and fluid that surround the brain and spinal cord. It was developed by Dr. John Upledger, who went on to found the Upledger Institute, which has even partnered with the NFL to help support athletes dealing with head injuries and trauma.

This therapy aims to release restrictions in the nervous system, helping the body relax and self-correct. It’s done fully clothed and involves gentle contact, often at the head, spine, or sacrum, to encourage flow and release tension stored deep in the body.

What Can Craniosacral Help With?

We asked Courtney to share some of the results she’s seen firsthand.

"I had one client who came regularly because it was the only thing that brought her relief from migraines," she says. "Another client had severe diverticulitis, and CST helped reduce inflammation and regulated her bowel function. It’s amazing how much of an impact gentle work can have on systems we don’t usually think of when it comes to bodywork."

CST is particularly helpful for people with:

Chronic migraines and headaches
Anxiety, PTSD, and high-stress lifestyles
Panic attacks and nervous system dysregulation
Digestive issues like IBS or inflammation
History of concussions or head trauma
Sleep disturbances

"Clients often tell me they sleep really well after a session, and that their stress response is noticeably calmer in the days that follow," Courtney adds. "They feel nurtured, loved, and more regulated overall."

A Gentle Alternative for Sensitive Bodies

One thing Courtney emphasizes is how accessible Craniosacral Therapy is—especially for folks who are new to bodywork, nervous about undressing, or living with trauma.

"This is a great option for people who may be hesitant about massage," she says. "It’s done fully clothed and can be incredibly supportive for anyone dealing with PTSD, anxiety, or social discomfort. I’ve personally benefited from it as someone who has navigated childhood trauma and social anxiety—it helps you feel grounded without feeling overwhelmed."

What to Expect in a Session

A typical CST session involves lying comfortably on a massage table while your practitioner uses gentle contact to listen to your body’s rhythms and encourage release. There’s no pressure, no deep digging—just a quiet, nurturing atmosphere where your body gets the chance to unwind at its own pace.

You might feel heat, tingling, or emotional shifts. Or you might just feel incredibly relaxed—and that’s perfect, too.

Is Craniosacral Therapy Right for You?

If you’re looking for something gentle but powerful, if you’ve tried other treatments without lasting relief, or if you want to support your nervous system in a non-invasive way, CST might be exactly what your body’s been asking for.

Whether you’re dealing with chronic pain, stress, digestive challenges, trauma, or just want to feel more at home in your body, Craniosacral Therapy offers a unique, restorative path to healing.

Ready to try it out? Book a session with Courtney and experience the calming, nurturing effects of CST for yourself.

CLICK HERE TO BOOK

Now Offering Cranial Sacral!