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Assisted Stretch Therapy


Unlock your
body's potential

What is Assisted Stretch Therapy?

Assisted Stretch Therapy is a gentle, hands-on therapeutic technique designed to improve your body's mobility, flexibility, and overall well-being. This therapy involves a trained professional who guides your body through a series of stretches, targeting specific muscle groups and connective tissues. Unlike traditional stretching, where you stretch on your own, assisted stretching allows for deeper and more effective stretches with the support and expertise of a NASM certified Stretch Coach.

How Does It Work?

At the core of Assisted Stretch Therapy is the focus on the fascia, a network of connective tissues that surround and support muscles, bones, and organs. Fascia can become tight, restricted, or adhesions due to various factors such as poor posture, repetitive movements, injuries, or stress. When the fascia is not functioning optimally, it can lead to discomfort, pain, and reduced mobility.

During an Assisted Stretch Therapy session, your stretch coach uses specific techniques to gently manipulate and stretch the fascia and muscles. This process helps to release tension, improve blood flow, and enhance the flexibility of the tissues. By targeting the fascia, Assisted Stretch Therapy aims to restore balance and mobility to the entire body.

Improved Flexibility and Range of Motion: Regular assisted stretching can significantly increase your flexibility, allowing for a greater range of motion in your joints and muscles.

What to Expect During a Session

We currently offer 30 minute and 60 minute sessions. During the session, you will lie on a comfortable treatment table while the stretch coach guides your body through various stretches. Your coach will communicate with you throughout the session to ensure your comfort and to adjust the stretches to your specific needs and limitations.

The stretches are gentle and controlled, avoiding any sudden or forceful movements. This ensures a safe and effective stretching experience, suitable for individuals of all ages and fitness levels.

Who Can Benefit from Assisted Stretch Therapy?

  • Athletes looking to improve performance and prevent injuries

  • Individuals recovering from surgery or injury

  • Those with chronic pain or stiffness

  • Office workers with sedentary lifestyles

  • Seniors seeking to maintain mobility and independence

  • Anyone looking to enhance their overall flexibility and well-being

More questions? Fill out this form to contact our Stretch Coach directly.

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Want to Combine Our Services?

Assisted Stretch Therapy is a powerful, gentle modality that targets the fascia to improve your body's mobility and flexibility. Whether you're an athlete, a busy professional, or someone dealing with chronic pain, this therapy offers a personalized and effective way to enhance your physical health and well-being.

Combined with a massage session, it primes the body beforehand and allows your massage therapist to spend less time on preparing the fascia around the muscle tissue for more specific muscular work.

Click the link below to request a combo session. Please specify what days and times you are available for this service.

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